ACSM's Resources for the Group Exercise Instructor.
ACSM's Resources for the Group Exercise Instructor
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Publication Date: 2011
Availability: In Stock
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ISBN/ISSN: 9781608311965

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ACSM’s Resources for the Group Exercise Instructor gives you the knowledge and the skills you need to effectively lead group exercise.  You’ll learn how to take advantage of group dynamics to improve health and well-being.  You’ll also discover how to work with clients with special needs, so that everyone can safely benefit from group exercise.  Moreover, the book shows how the skills you’ll gain can easily be adapted to different environments, including gyms, studios, recreational facilities, and clubs.

 

Developed by the American College of Sports Medicine (ACSM), this book thoroughly prepares you to become an ACSM Certified Group Exercise Instructor.  Following an introduction, which includes a profile of a group exercise instructor, the book covers such topics as leadership, class design, legal issues and responsibilities, and exercise science.  The book’s accompanying video demonstrates how the techniques discussed in the book are put into practice during an actual group exercise class.

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--Take Caution! boxes, throughout each chapter, call attention to information relating to safety or legal concerns. 
 
--Chapter Objectives, in the beginning of each chapter, provide a quick overview of content to be covered.

--Numbered boxes
expand on ideas and discussions covered throughout the text.
 
--Ask the Pro provide quotes and tips from celebrity trainers. 
 
--Recommended Resources provide extra resources/tips on where to find pertinent information.
 
--Chapter Summary, provided at the end of each chapter, highlights the main points covered in the material.

--Video clips available on thePoint companion website are referenced in the text by an icon.

National Group Fitness Director, Plus One Health Management, New York, NY



Edition: NULL
ISBN/ISSN: 9781608311965Product Format: Softbound
Trim Size: 8.375 x 10.875
Pages: 336
Pub Date: 2011
Weight: 1.45

Part I               Introduction to Group Exercise Instruction
Chapter 1        Profile of a Group Exercise Instructor: Education, Credentials, Scope, and
Responsibilities
Chapter 2        Profile of a Group Exercise Participant: Health Screening Tools      
 
Part II              Leadership and Design
Chapter 3        Class Design and Programming         
Chapter 4        Communication Skills: Adherence and Motivation   
Chapter 5        Choreography, Cueing, and Music    
Chapter 6        Teaching Your Class
Chapter 7        Hospitality and Conflict Resolution
Chapter 8        Students with Special Concerns        
Chapter 9        Specialty Classes
Chapter 10      Legal Issues and Responsibilities
 
Part III                        Exercise Science for the Group Exercise Instructor
Chapter 11      Exercise Physiology
Chapter 12      Anatomy, Kinesiology, and Biomechanics
Chapter 13      Introduction to Nutrition

Appendix A    Sample Job Descriptions
Appendix B    ACSM Certified Health Fitness Specialist Job Task Analysis 

ACSM's Group Exercise Instructor KSs/JTAs

 

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