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Maintaining A Healthy Weight
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Briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets. Lists strategies for diet planning and contains suggetions and tips for physical activity. Shows how to calculate Body Mass Index (BMI) and contains a chart showing acceptable weights based on BMI. Discusses the unique risks of apple- and pear-shaped fat distribution. Explains calories and how to calculate your total daily energy needs. List calories burned by various activities from basketball to walking. Lists problems associated with overweight and underweight.
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| Keys to Healthy Eating Anatomical Chart, Chart, paperUnmounted
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| BMI and Waist Circumference Chart, Chart, paperUnmounted
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| Risks of Obesity Anatomical Chart, Chart, paperUnmounted
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| Understanding Cholesterol Anatomical Chart, Chart, paperUnmounted
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| One-Pound Fat Replica, Model
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| Understanding Your Weight Anatomical Chart in Spanish (Entendiendo su peso), Chart, Laminated
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| Understanding Your Weight Anatomical Chart in Spanish (Entendiendo su peso), Chart, paperUnmounted
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| Understanding Your Weight Anatomical Chart, Chart, Laminated
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| Understanding Your Weight Anatomical Chart, Chart, paperUnmounted
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| Maintaining a Healthy Weight Anatomical Chart in Spanish (Manteniendo un peso saludable) , Chart, Laminated
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| Maintaining a Healthy Weight Anatomical Chart in Spanish (Manteniendo un peso saludable) , Chart, paperUnmounted
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| BMI and Waist Circumference Chart, Chart, Laminated
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| Diet Prescription Pads (Set of 2), Book, Softbound
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| Physical Activity Prescription Pads (Set of 2), Book, Softbound
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| Understanding Your Weight, Book, Spiralbound
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