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Save 20% when you purchase these two laminated charts together! Included are: - Keys to Healthy Eating Chart: Defines and describes the role of carbohydrates, proteins, fats, and vitamins and minerals in the body. Discusses various low-fat diets associated with vegetarianism, complementary proteins and healthy ways to eat meat. Lists good sources of fiber and vegetable protein. Shows recommended daily requirements of key vitamins and minerals and discusses supplements. Diagrams percent of calorie intake that should come from carbs, protein and fats. Food guide pyramid is shown.
- Maintaining a Healthy Weight Chart: Briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets. Lists strategies for diet planning and contains suggestions and tips for physical activity. Shows how to calculate Body Mass Index (BMI) and contains a chart showing acceptable weights based on BMI. Discusses the unique risks of apple- and pear-shaped fat distribution. Explains calories and how to calculate your total daily energy needs. List calories burned by various activities from basketball to walking. Lists problems associated with overweight and underweight.
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